Going out running remeber to pack insoles?

If you going hiking or gonna be doing a marathon the best and most important hing that you should remember to take with you is a pair of running insoles at the very least your insoles should give some sort of support trust me! I once forgot to take some insoles with me when i was going hiking and at the end of all the hiking I had such terribly aching feet and that wasn't all i was suffering from plantar fasciitis as well.. ouch! ouch indeed. Really its in your best interest to either wear your insoles all the time or if you haven't got a pair make sure you get some because without them it is kind of like a minefield out there! Honestly when i had plantar fasciitis i was not able to run, or do any hiking again for quite some time... So dont be foolish like me and make sure you go prepared.. ie take the darn things with you. Did you know that runners, hikers and sports folk have a much bigger risk of getting foot injuries than anyone else this is due to the fact that we as sportmen use our feet too much.. excessive pressure and force means we need more protection otherwise there really is a much great risk of strain and injury.